Calm your mind and body by gently releasing built-up stress and tension.
Learn how to recognize, relax, and restore each part of your body with mindful awareness.
Feel lighter, looser, and deeply at peace — in just minutes a day.
Progressive Muscle Relaxation Meditation
Melt away stress with Progressive Muscle Relaxation Meditation, a soothing full-body experience designed to help you release physical tension and restore inner calm. Guided by gentle cues, you’ll learn to tighten and relax specific muscle groups, awakening awareness of where your body holds stress. As you move through this practice, you’ll begin to feel grounded, centered, and supported — both physically and emotionally. Whether you use it at the end of a long day or whenever you need to reset, this meditation invites you to release what no longer serves you and return to a state of ease.
Meet Anisa Grantham
Anisa Grantham is a Georgia Licensed Counselor, Clinical Trauma Professional, and Master Addictions Counselor (NAADAC) with over three decades of experience in emotional wellness and recovery. Her calming, compassionate voice reflects years of work helping others navigate life’s challenges, stress, and healing journeys. Drawing from both professional expertise and personal experience as a bariatric patient, Anisa guides each meditation with authenticity, empathy, and a deep understanding of what it means to reconnect mind, body, and spirit. These meditations are narrated by Anisa Grantham, a compassionate voice in the field of mindful healing and self-awareness. Her gentle guidance creates a safe space for reflection, relaxation, and transformation — helping you realign body, mind, and spirit in every session.
Ready to Release Tension and Restore Peace?
Give your body the rest it deserves. Release the day’s tension and rediscover how good true relaxation can feel. Begin your journey to peace and ease today.
$2.50